Also, spending time with a close friend, someone you trust and who understands your rare personality, can also help. When it feels like the stress is too much, you can ease your tension by going to a quiet place by yourself. The problem is, sometimes these coping mechanisms make things worse, because it’s easy for INFJs to get excessively stimulated and feel even more stress. Some INFJ personalities fall into unusual patterns of overindulgence to cope with stress, which leads to feelings of low self-esteem. When Stressed, You Feel It’s Hard to Be YourselfĮveryone gets stressed, but when INFJs experience more stress than usual, they often feel the urge to fit in with others, even when that means going against their inner selves. If that sounds familiar, it’s probably because you’ve thought about all your options thoroughly, taken your time with decisions, and remain firmly committed once you’ve set your mind on something. Researchers who have studied the quality of stubbornness associated with each of the sixteen personality types realize that not only do they take longer to make decisions, but also INFJs often find it difficult to change their minds after deciding something. Your slower decision-making speed is another sign you’re an INFJ type. If friends grumble, “Can’t you just decide, already!?” while you mull over what to eat and what to wear, as well as life’s bigger decisions. If you can relate to both of those traits, you might be an INFJ.
They end up conforming to perceived expectations, which in turn makes their genuine traits less visible.
Many people think it’s because society makes it difficult for INFJ personalities to remain their true selves. Many people learn they are INFJs when they take the MBTI in college, as part of their psychology class curricula, after getting hired for new jobs, or just for fun.Įven if you haven’t taken the MBTI before, you might suspect there are characteristics about you that make you stand out from other people you know.īelow, we’ll look at specific indicators that show the INFJ as the rarest personality type in the world. They feel a sense of control when life is more predictable. INFJs will plan their activities thoughtfully and like to make decisions early. They tend to prioritize social implications over logic when making decisions. INFJs are inclined to value personal feelings more than objective criteria. They look toward future possibilities rather than regarding immediate realities. INFJs also tend to be more abstract than concrete, focusing more on the big picture rather than the details. Unlike extroverts who are energized in social settings, introverts expend energy in social situations. INFJs tend to be quiet and reserved and prefer interacting with a few close friends as opposed to a larger circle of acquaintances. The acronym INFJ stands for introversion (I), intuition (N), feeling (F), and judging (J). That statement is very true if you’re an INFJ on the Myers-Briggs Type Indicator (MBTI) personality table, you are the rarest Myers-Briggs type.Īn INFJ is one of the sixteen different personality types identified by prominent psychiatrist Carl Jung in his book Psychological Types and later popularized by the MBTI. You probably already know there are many things about your personality that make you different from your friends. Did you realize that the INFJ personality type is only found in 1.5 percent of people worldwide?
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